Salmon Two Ways: Teriyaki Style Glazed & Herb Crusted Salmon

If you’re looking for an easy way to enjoy salmon, these two recipes are ideal. Both are simple to make, full of flavor, and sure to satisfy. Try the Herb Crusted Salmon for a crispy, savory crust, or go for the Teriyaki Style Glazed Salmon if you’re in the mood for something a little sweeter and savory. Either way, they’re both quick, delicious, and effortless to pull off.

Teriyaki Style Glazed Salmon

Ingredients:

• 4 wild-caught salmon fillets (about 6 oz each)

• 1/4 cup coconut aminos (like Coconut Secret Soy Free Seasoning Sauce) or tamari or soy sauce

• 2 tbsp maple syrup

• Black and white sesame seeds (for garnish)

• Sliced green onions (for garnish)
  

Instructions:

1. Cook the Salmon:

   Preheat a cast iron pan over medium heat. Place the salmon fillets in the pan skin-side down. Cook for about 4-5 minutes, or until the fish is about halfway cooked (you’ll notice the color change to a lighter, paler pink on the sides).

   
   

2. Add the Glaze:

   Pour the coconut aminos and maple syrup over the salmon. Let it cook for an additional 3-4 minutes, allowing the glaze to slightly thicken.

   
   

3. Simmer the Remaining Glaze:

   While the salmon finishes cooking, spoon the remaining glaze over the salmon. Add a sprinkle of sesame seeds on top.

   
   

4. Finish & Serve:

   Garnish with sliced green onions. Serve with your favorite side dishes.

This Teriyaki-Style Salmon, with the combination of coconut aminos and maple syrup, is perfectly savory, sweet, and satisfying. Enjoy your quick, flavorful meal!

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Herb Crusted Salmon

Ingredients:

• 4 wild-caught salmon fillets

• 2 slices sourdough bread

• 2 tbsp parsley (fresh or dried), finely chopped

• 2 tbsp mayonnaise (for coating)

• 1 tbsp butter, cut into small cubes

• 1/2 tsp lemon zest

• Salt and pepper, to taste

  
  

Instructions:

1. Make Homemade Breadcrumbs:

   Toast the sourdough bread until golden and crispy. Once toasted, break the bread into small pieces and pulse in a food processor until you get breadcrumbs. In a bowl, mix the breadcrumbs with parsley, lemon zest, salt, and pepper. Set aside.
   

2. Coat the Salmon: Spread a thin layer of mayonnaise on top of each salmon fillet. This helps the breadcrumbs stick. Press the parsley breadcrumbs onto the fillet, ensuring it’s evenly coated.
   

3. Cook the Salmon: Heat a bit of avocado oil in a large cast iron pan or ovenproof pan over medium-high heat. Once hot, place the salmon fillets skin-side down (if the skin is on) and sear for about 2-3 minutes, until the bottom is golden and the fish is almost cooked through.
   

4. Finish in the Oven: Add a small dollop of butter on top of each fillet before transferring the pan to the oven. Switch the oven to broil and broil for 2-3 minutes or until the breadcrumbs are golden and crispy.
   

5. Serve: Remove the salmon from the oven, garnish with a squeeze of lemon juice, and serve with your favorite sides.
   

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Benefits of Eating Salmon:

• Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and boosts brain function.

• High-Quality Protein: Promotes muscle growth, tissue repair, and strengthens the immune system.

• Packed with Vitamins: Includes vitamin D for bone health and B vitamins for energy and brain function.

• Contains Antioxidants: Astaxanthin helps protect skin and eye health.

• Reduces Inflammation: Supports a healthy immune response and may lower the risk of chronic diseases.

• Enhances Mental Well-Being: Omega-3s can help reduce symptoms of depression and anxiety.

• Aids Weight Management: High in protein and healthy fats, promoting satiety and helping to control hunger.

• Sustainable Protein Source: When sourced responsibly, it provides an eco-friendly protein option.

Why choose Wild-caught salmon?

• Better Nutrition: It’s higher in omega-3s, leaner, and contains fewer contaminants like pesticides or antibiotics.

• Sustainability: Wild salmon is often caught using eco-friendly methods, reducing the impact on the environment compared to farmed salmon. Pole-and-line fishing is an eco-friendly method for catching wild salmon. It involves using a fishing pole to catch fish individually, minimizing bycatch and reducing environmental impact. This method is more sustainable than large-scale industrial fishing, as it doesn’t damage marine ecosystems or contribute to overfishing. It’s considered one of the most responsible ways to harvest wild salmon.

• Taste and Quality: Many people find wild salmon to have a more robust, natural flavor due to its diet and lifestyle.